We all want to stay healthy and live longer. But there are questions that needed to be addressed first that only ourselves could answer. Are we doing something or taking any steps to achieve that healthy lifestyle? Have you already started your journey to healthy living?.
I know, starting your own path to a healthier lifestyle is kinda hard. And with all the external factors such as hectic work schedule, family duties, household chores, long hours of traffic, eating out with friends and loved ones, we tend to break the rules and deviate on our path to healthy living.
According to a research conducted by Watsons Insights on Shoppers Experience (WISE), 66 percent of Filipinos believe they have good knowledge on health, however surprisingly, 57 percent do not exercise regularly to stay healthy.
Knowing and understanding those research results, Watsons Philippines just launched the Watsons #GetActive campaign to inspire Filipinos to be healthy through small, everyday active changes in their routine to improve their health. To be healthy doesn’t necessarily mean doing major changes and adjustments in our lives like starting to train as a tri-athlete, spend 2 hours in the gym 3 to 5 times a week, own a fancy health equipment at home, spend thousands of pesos on healthy meals or cook difficult or time-consuming healthy recipes.
“Watsons #GetActive campaign is one of our continuous efforts and part of our commitment to improve the lives and health of Filipinos by inspiring them to take small steps to improve their health. Small steps such as drinking more water, taking the stairs instead of the elevator, taking deep breaths in between work e-mails, walking from one building to another instead of riding a car or taxi if it’s just in the same area, walking your dog during weekends, and smiling more often can go a long way for our health. The list of small steps which we can do is endless, our days are full of opportunities to do these and Watsons can be their partner to improve their health,” says Watsons Marketing Director Viki Encarnacion.
During the Watsons #GetActive campaign launch event, attendees were taught to prepare quick healthy snacks and shown some fitness hacks that you can actually do at home or anywhere. For people on the go, these kitchen and fitness hacks will surely fit your busy lifestyle.
At Watsons, there are different brands and products available to fulfill every individual’s nutritional needs depending on age, gender and preferred form – such as Enervon, Conzace, Ceelin, Revicon, Myra E, Centrum, Stresstabs, Berocca, Rogin E, Fern C and Watsons Generics.
Watsons also recognizes the importance of a holistic approach to health. Aside from healthy diet and exercise, taking vitamins is also important. Vitamins bridges the nutrient gap people don’t get in their regular diet and lifestyle, and can help prevent illnesses.
There are different types of vitamins available and formulated to fulfill different nutritional needs. Some of them are:
- Vitamin A for immunity, vision and healthy skin
- Vitamin B complex for energy production
- Vitamin C for immunity and protection against diseases
- Vitamin E for cell damage repair or prevention and for healthy skin.
WANNA WIN AMAZING PRIZES FROM WATSONS PHILIPPINES?
If you are a SM Advantage, SM Prestige, PRiMO and BDO Rewards Card holder, get a chance to win trips to Bali, Guam or Sydney, or win an iPhone 7 or iPad for a min P500 single-receipt purchase of select vitamins and health products. This promo is in partnership with Hutchgo.com and Philippine Airlines. (DOH-FDA-CDRR Permit No. 127 s. 2017). Also get up to 20% off on select vitamins until June 28, 2017.
So what are you waiting for? Start to #GetActive and be healthy with Watsons!