Having a good night sleep is very important in our lives. We all actually need it just like water and air. Without it, our body and whole being would be greatly affected in a negative way. We become irritable, we experience headaches, we can’t concentrate, we think slow, and it can also lead us to accidents as well which can cause our lives. Lack of sleep in the long run can also cause serious health problems such as:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
We don’t want all of the above to happen to us right? We should all know the importance of a good night sleep. We have to give ourselves that.
And just in time for this year’s celebration of World Sleep Day. Uratex, the Sleep Specialist, together with athlete Alvin “The Captain” Patrimonio would like to raise awareness and invite you all to be a part of this world event. Please watch video below: