This generation’s lifestyle is really fast-paced and active. And with all the kind of stress that we are encountering whether at work, at home and at the outside environment,  it certainly activates the free radicals inside our body to a certain level that can cause oxidative damage. Normally, the body can handle free radicals through its […]

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 I love to eat, who doesn’t right? It’s so hard to resist specially when the food served in front of you looks good, smells good and taste good. Result, me pigging out to the max, which is not good. I must admit, aside from eating a lot, my lifestyle became sedentary- with me not doing exercise […]

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