Vitamins and essential nutrients are present in the food we eat such as fruits, vegetables, meat, poultry, etc. But of course, we know that it is not enough to cover the required amount of nutrients that we need everyday. This is the reason why we need to take supplements. Taking vitamins not only gives us energy to help us get through the day, it also helps boost the immune system and improve our memory and mood.
Hello my name is Cristelle and welcome to my blog www.GirlandBoyThing.com! I am a nurse-turned-lifestyle blogger from the Philippines who loves to talk about travel, food, technology, beauty, health, pets, and fashion. Technically, ALMOST ANYTHING UNDER THE SUN! Have fun reading my blogs! 😘
Follow Me on Instagram
October 25, 2021
October 22, 2021