It is normal for women to have vaginal discharge everyday. Usually, it is clear or whitish with that very mild scent that is not foul smelling. The color may also change when ovulation period and menstruation happens.

Gastric sleeve surgery is a major procedure that shouldn’t be taken lightly. If you are planning to have this particular type of weight loss surgery, you’ll have to do lots of preparation to prepare for your post-surgery life.

Our health is our wealth that is why keeping our body well-nourished and healthy especially in this time of pandemic is very much important. Aside from proper diet, exercise, and 8-10 hours of sleep, we should also take supplements that can further help us in having that extra layer of protection and added nutrition to keep our body in optimum level.

As everything starts to go back to normal- restrictions are lifting, businesses and establishments are accommodating more people, we should always remember that the deadly COVID-19 virus is still around. That means that we should not let our guards down and forget about the most basic rule to constantly stay safe during this pandemic, ensuring proper hygiene practices.

If I were to choose between chemical-based or naturally-made products. I would always choose the latter one, no questions asked. We should always be careful about the products we apply to our skin and be more mindful about the oral care products we use. Toothpaste and mouthwash for example. We could swallow these products accidentally, so we need to be aware of the ingredients  being used in these products.

In this modern era, leisure and entertainment is readily available in just a few taps and clicks on your smartphone or desktop. Especially now that there’s a pandemic going on and most people were asked to just stay and work at home. With that happening, we know that we can get bored at times- or maybe we can get fed up with work, or doing house chores. Definitely, you’ll need a breather to free your mind from stress and boredom.

There are a lot of factors that can affect one’s confidence. It may be your achievement in life, past experiences, support level that you receive from people around you, your external appearance and health issues like dandruff. And we all know how embarrassing it is to have those white flakes settling on your shoulders whenever you are wearing dark clothing. That can give the impression that a person is unhygienic.

Simple and accessible, National mWellness Day gives Filipinos the chance to get much-needed access to health professionals from the safety and comfort of their own homes.