Rainy season is here! As the refreshing rains replace the scorching summer heat, it can bring relief with the cold breeze with the “bed weather feels” and at the same time some health challenges such as allergies, cough, colds, and flu which are very common during this season.
The shift in season can truly affect everyone. And my family is no exception to that. Rainy season means allergy season for me and my sister as increased humidity can cause molds build-up-a common allergen in a household during wet season. And since my parents are seniors in life, they are much prone to get cough and colds with their easily-compromised immune system. That is why it’s helpful to have these essentials at home to stay healthy, snug and comfortable during the downpour:
Umbrella: Stay-dry comfort
Of course, number one on the list is an umbrella. If I would look at the bags of most Filipinos, I’ll most likely find an umbrella. It’s like a trusty sidekick in the crazy weather rollercoaster we experience daily. One minute, we’re under the scorching heat, and the next, we could be caught in a downpour with gusty winds. Having an umbrella on hand keeps me prepared for whatever weather surprise comes my way.
Tea: A cup of warmth
There’s nothing quite like wrapping my hands around a warm mug of tea as the rain taps against the windowpane. The soothing warmth of tea instantly makes me feel snug and content, making it the ultimate comfort drink for gloomy weather. I always choose a selection of soothing herbal teas such as chamomile, lavender, or ginger, which not only provide warmth but also have calming and digestive properties. Sometimes, I add some honey or lemon for an extra touch of sweetness and flavor!
Soup: Comfort food for the soul
For many Filipinos, soup has always been a comfort food especially during the rainy days. Whether it’s the beloved Filipino classics like sinigang, tinola, or bulalo, or a simple yet heartwarming bowl of pumpkin soup, these have always been a go-to choice for me especially when I want some warmth!
Essential oils: Aromatherapy for comfort
Call me a tita but I love indulging in essential oils. These tiny miracles are made from plant extracts, and they have the power to turn my day around with just a sniff! Lavender essential oils can help reduce stress, while eucalyptus essential oils can provide relief from congestion, making it easier to breathe in the damp weather. It’s great as a sleep aid, too!
Essential vitamins and medicines: Defense and immunity booster
No rainy-day care package is complete without essential vitamins and medicines. This rainy season, I make sure I always have Actimed Cetirizine, Lagundi, Sodium Ascorbate and Paracetamol because it’s is best to be prepared always as I wouldn’t know when will allergies, cough, colds, and flu will hit me and my family. And to make sure I have ample supply of quality and affordable generic medicines and vitamins, I always go to Generika Drugstore.
Through its house brand products Actimed Generics and Nutrawell Supplements, Generika Drugstore makes flu and allergy relief medications accessible and affordable.
With these rainy day essentials, ramdam ko ang ginhawa ngayong tag-ulan, ramdam ko pa ang ginhawa sa bulsa with the vitamins and medicines from Generika Drugstore!
