Ways to Practice Concrete Self-Care
With how busy work generally is, sometimes taking care of yourself can fall by the wayside. Catching up on deadlines, doing errands, focusing on your work — all of these are important, but too much at once can get in the way of your health and development.
PsychCentral describes self-care as any activity that puts mental, physical, and emotional health first. It’s something that can refuel you and allow you to return to your daily life stronger than ever. While there are some common forms of self-care, like going to the spa or taking a day off, the method of self-care depends on the person.
Here are some small ways you can take care of yourself in your day to day life.
Organizing Your Things
Even if you don’t consider yourself particularly neat, being surrounded by mess can take a toll on your mood. According to Insider, a messy house or room could be a sign that you’re in a tough spot mentally. One way to practice self-care is by slowly but surely organizing your things. Start by putting things in their place and work up to bigger activities like cleaning out your closet. The more space you have in your life, the lighter you’ll feel.
Taking care of your diet is another way you can take care of yourself. One Green Planet found that a healthier diet leads to a marked decrease in chronic disease risk, helps maintain a healthy weight, and can increase brain health. You can start by limiting sugar, reducing refined carbohydrates like white bread or white rice, and increasing healthy fats like nuts and seeds.
Another way to practice self-care is by making sure that you’re protected. Health emergencies can happen at any time, and they can take a toll not only on your health but also on your finances. To prevent the stress and worry of expensive hospital bills and allow for a peaceful recovery, invest in an affordable insurance plan like Paramount Direct’s PrimeCare Cash Plan. It has affordable premiums that start as low as Php 213 monthly, as well as guaranteed acceptance and coverage in the Philippines and around the world. Rather than leaving your health and savings up to chance and dealing with the stress of chasing after hospital bills, investing in insurance ensures that you’re safe and protected.
Writing a Schedule
Finally, one thing you can do to practice self-care in your day-to-day life is by planning out your schedule. While the temptation to simply wing it may be strong, taking the time to write out a schedule might actually be better for you in the long run. Psychologist Dana Gionta says in an interview that planning brings extraordinary advantages. It optimizes the use of your time, allows you to feel more in control of your schedule, and leaves you with more mental energy as you don’t have to worry about forgetting an important project or task. Staying in control of your schedule leaves you more time and energy to focus on yourself and the things you love.