5 Ways to Have Your Daily Dose of Glutathione


In the world of health and beauty, this one particular topic has always been making a buzz and is always on popular demand especially when it comes to whitening skin. What is it? GLUTHATHIONE, also known as the “Master anti-Oxidant”. Imagine, people are spending tons of money for it whether they take it through injection, drip, topically, or by mouth.

But did you know that there’s so much more about glutathione other than whitening? That it can do a lot of good to our health. Check out the list below to know some of the benefits of Glutathione.

  • Detoxifies the Liver and helps gall bladder deal with fats.
  • May prevent certain types of Cancer
  • Regulates risk factors of Cardiovascular diseases
  • It boosts the immune system
  • Protects the brain from oxidative stress
  • It combats free-radicals
  • Lowers inflammation
  • Delays signs of aging
  • It helps inpreventing anxiety, depression and stress.
  • It can improve sperm health and egg cell quality.
  • For females with PCOS(Polycystic Ovary Syndrome), Glutathione improves the chances of conceiving and can increase the general rate of ovulation.

Did you know that our own body can produce glutathione? cool right?! But of course our body needs back up to keep up with our everyday demands. So how will you get your daily dose of Glutathione? Read below:

1. INCLUDE FRESH FRUITS AND VEGETABLES IN YOUR DIET.5 Ways to Have Your Daily Dose of Glutathione

Proper nutrition is one of the key factors of having a healthy body. We need to watch what we are eating(as much aswe can). But of course that’s not what’s happening most of the time hahaha! especially us Filipinos love to eat. Just in case, that you are on the healthy side, and want a dose of glutathione with the food that you are eating, then choose fresh fruits and vegetables.

Here are some of the fruits and vegetables that contain the most glutathione per serving:

  • broccoli
  • garlic
  • asparagus
  • spinach
  • potatoes,
  • peppers
  • carrots
  • onion
  • horseradish
  • okra
  • turnips
  • bok choy
  • mustard
  • ripe seeds of green beans
  • squash
  • avocados
  • tomatoes
  • apples
  •  bananas
  • grapefruit
  • peaches
  • bananas
  • oranges
  • melon

Note: If you are to cook your vegetables, do not overcook or do not choose the processed ones, because overcooking and processing destroys the healthy enzymes present in these fruits and veggies plus it will decrease the level of glutathione as well.

2. EXERCISE REGULARLY.5 Ways to Have Your Daily Dose of Glutathione

Move your body! When you are working out, you are releasing toxins out of your body through sweat. It may increase free radicals for a while, but research shows that regular exercise can be beneficial and could boost up your glutathione levels. LET’S GET PHYSICAL!



Your body needs to rest and recharge. That is why having adequate sleep could help increase your overall health, thus, increasing your Glutathione level.

AgeRecommendedMay be appropriate
Teenagers 14-17 years8 to 10 hours7 hours 11 hours
Young Adults 18-25 years7 to 9 hours6 hours 10 to 11 hours
Adults 26-64 years7 to 9 hours6 hours 10 hours
Older Adults ≥ 65 years7 to 8 hours5 to 6 hours 9 hours

Source: Sleepfoundation.org

On the time that your body lacks in sleep, it could cause oxidative stress that leads to glutathione depletion. It can also affect the balance of your body hormones. Yikes! So don’t deprive yourself of sleep. What’s good about it is that it’s FREE!



Vitamin C has many functions, which includes working as an antioxidant to protect cells from oxidative damage. It also maintains the body’s supply of other antioxidantssuch as glutathione.

According to studies, healthy individuals taking 500mg of Vitamin C(Ascorbic Acid) daily increases nearly 50% of Glutathione levels in their blood. That’s because Vitamin C boosts up absorption of Glutathione in the body.


5. TAKE GLUTHATIONE SUPPLEMENTS.5 Ways to Have Your Daily Dose of Glutathione

If you failed to do the things above, you still have another choice. It’s by taking oral Glutathione supplement like Snow Caps… Each Snow Caps Premium 500mg Glutathione capsule contains 500mg of premium L-Glutathione plus Alpha Lipolic Acid (100mg) and Vit C(100mg) which helps boost the body’s natural ability to synthesize glutathione. It is FDA approved FR# 64597, which makes it safe to take.


How do SnowCaps works?

5 Ways to Have Your Daily Dose of Glutathione

SnowCaps whitening process works in the metabolism of melanin by reversing the dark melanin pigments into light pigments and reduces melanocytes, which produces melanin. By taking one capsule regularly, you’ll surely get fast positive results in less than 6 weeks!

SNOWCAPS is available at all leading drugstores nationwide for only P1,475(1 box-30 capsules)


Vida Nutriscience

Tel: (632) 9279227
Fax: (632) 4553900
Info Text Hotline: 0928-665-2646
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Written by Cristelle Torres
Online Content Creator www.GirlandBoyThing.com